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Sunday, April 22, 2012

The Everyman Sleep Cycle


So I am starting an experiment. I'm going to try a polyphasic sleep cycle. The one I'm going to try is called the Everyman cycle.
This consist of one long sleep of no more than 3 hours, followed by three nap times of 20 mins each during the day. I've decided to start this on a Saturday night/ Sunday morning which is probably not the best idea; I may have to alter things around. But I think I have a decent scheduled worked out, I will only be sleeping 4 hours a day on this schedule. I have been sleeping about 6-7 the last week or two. I hope this works! Will report back again soon.My first core cycle was from 2-5am. I went to bed between 1:30-2am Not sure how long it took me to go to sleep but not too long I think. I had a little trouble getting up with the alarm at 5:am so I hit snooze a couple times and actually got up at about 5:30am - 5:36am - Awoke after hitting snooze a couple of times @ 5:30am
6:30 Shower
7am Breakfast = Slim Fast




1pm - Just finished my first Nap of 20 mins - I actually used a 30 min timer to give myself a little extra time to fall asleep.   I don't think I actually slept, but I rested well - I got up on the timer and feel fine.

Ate a light lunch and just got a call from a friend who wants to go fishing.   This will interfere with my planned second nap but I'll just adjust it to later and move forward.


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