Slept on too many pillows and neck is hurting...
6:05am - Groggy, aches... Took Ibuprofen
7:30am - Feeling better - got the kids off to school, the Ibuprofen helped my neck soreness and I feel pretty good. I'm still a little groggy but no more than any normal morning.
5:43 - Just got up from my 5pm nap. I listened to a guided meditation sleep track. I don't think I went to sleep, but I might have just a little just toward the end. I guess that's an improvement.
10:32pm I've been up from my last nap for 30 mins. Again I didn't fall asleep. I just read an article that said you don't have to actually sleep for a nap to be effective. So maybe just relaxing and resting is at least helping some. I am tired. The last phase was pretty tough. I am going to keep trying though - I feel certain I'll sleep during my core time.
7:30am - Feeling better - got the kids off to school, the Ibuprofen helped my neck soreness and I feel pretty good. I'm still a little groggy but no more than any normal morning.
I just took my 12:30-1pm nap. Didn't sleep, got close but no cigar. Going to have to just hold out till next one and see how that goes.
10:32pm I've been up from my last nap for 30 mins. Again I didn't fall asleep. I just read an article that said you don't have to actually sleep for a nap to be effective. So maybe just relaxing and resting is at least helping some. I am tired. The last phase was pretty tough. I am going to keep trying though - I feel certain I'll sleep during my core time.
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