7:30 am Went for a walk after taking the kids to school and that really helped.
11am After my walk I went into the office - feeling good!
1:25pm Been up for a while after my first nap - No Sleep. Good thing that this is my short wake time and next nap will be coming up soon.
6:42pm - Just got back from Bible study and ate dinner, feeling good even though I didn't sleep again during my nap at 4pm. I'm starting to think that just laying down and relaxing is pretty good in itself even if I don't fall asleep. Considering trying Uberman schedule for a day or two though to see if I can get my naps going. I've decided that tonight I'm going to move my core to 2pm again and reduce it back to 3 hours - going to add the third nap back in tomorrow and try the regular schedule again.
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